Jonathan Cook v6:00/2:00r...6 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
239
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 91 |
May 26, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 956 | 29 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 27 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 29 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 30 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 37 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | |
| r: 2:00 | 23 | |||||
| r427 |
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Workout Graph
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