Jonathan Cook 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 117 |
June 09, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 849 | 310 | 27 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 27 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 848 | 62 | 26 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 694 | 57 | 24 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 926 | 64 | 29 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 30 |
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Workout Graph
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