Jonathan Cook v3:00/2:00r...5 row
4,336
Meters
19:00.0
Time
2:11.4
Pace
266
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 116 |
June 17, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,336 | 2:11.4 | 154 | 840 | 27 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 27 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 828 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 28 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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