Jonathan Cook v500m/2:00r...5 row
2,500
Meters
9:53.2
Time
1:58.6
Pace
171
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 19:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 119 |
June 24, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500 | 1:58.6 | 210 | 1037 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 228 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 31 | |
| r: 2:00 | 325 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 31 | |
| r: 2:00 | 175 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 31 | |
| r: 2:00 | 193 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 32 | |
| r: 2:00 | 18 | |||||
| r939 |
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Workout Graph
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