Jonathan Cook v1000m/2:00r...5 row
5,000
Meters
22:30.8
Time
2:15.0
Pace
309
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 32:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
June 27, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 823 | 26 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 26 | |
| r: 2:00 | 55 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 28 | |
| r: 2:00 | 45 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 28 | |
| r: 2:00 | 83 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 28 | |
| r: 2:00 | 20 | |||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 589 | 24 | |
| r: 2:00 | 15 | |||||
| r218 |
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Workout Graph
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