Jonathan Cook v2:00/1:00r...6 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
211
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 118 |
July 01, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1055 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 31 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 32 | |
| r: 1:00 | 17 | |||||
| r168 |
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Workout Graph
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