Jonathan Cook v4:00/2:00r...4 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
223
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 118 |
July 06, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 836 | 27 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 28 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 765 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 27 | |
| r: 2:00 | 7 | |||||
| r105 |
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Workout Graph
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