Jonathan Cook v4:00/2:00r...4 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
260
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 117 |
July 15, 2026 21:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 975 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 30 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 28 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 27 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 29 | |
| r: 2:00 | 22 | |||||
| r483 |
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Workout Graph
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