Jonathan Cook v1500m/2:00r...4 row
6,000
Meters
25:23.0
Time
2:06.9
Pace
380
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 33:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 117 |
July 29, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 6,000 | 2:06.9 | 171 | 898 | 27 | |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 858 | 28 | |
| r: 2:00 | 37 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 915 | 28 | |
| r: 2:00 | 39 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 901 | 27 | |
| r: 2:00 | 31 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 918 | 28 | |
| r: 2:00 | 18 | |||||
| r125 |
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Workout Graph
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