Jonathan Cook 15:07 row
3,083
Meters
15:07.1
Time
2:27.1
Pace
173
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 118 |
August 13, 2026 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,083 | 2:27.1 | 110 | 686 | 173 | 24 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 677 | 56 | 25 |
| 9:49.3 | 1,000 | 2:25.8 | 113 | 691 | 56 | 24 |
| 14:40.3 | 1,000 | 2:25.5 | 114 | 705 | 57 | 24 |
| 15:06.0 | 83 | 2:34.8 | 94 | 560 | 4 | 19 |
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Workout Graph
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