Jonathan Cook 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
175
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 119 |
August 18, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 751 | 175 | 26 |
| 2:46.5 | 600 | 2:18.7 | 131 | 778 | 36 | 27 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 27 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 736 | 35 | 25 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 762 | 35 | 26 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 714 | 34 | 26 |
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Workout Graph
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