Jonathan Cook 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 73 |
September 18, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 718 | 286 | 26 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 28 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 679 | 56 | 25 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 669 | 56 | 25 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 26 |
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Workout Graph
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