Jonathan Cook 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
286
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 73 |
September 19, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 711 | 286 | 26 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 640 | 55 | 26 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 653 | 55 | 26 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 28 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 28 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 772 | 60 | 26 |
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