Jonathan Cook 2000m row

2,000

Meters

11:35.1

Time

2:53.7

Pace

103

Calories

Average Watts67
Calories Per Hour533
Stroke Rate23
Stroke Count275
Drag Factor73

September 19, 2026 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:35.1 2,000 2:53.7 67 533 103 23
2:29.8 400 3:07.2 53 480 20 23
2:23.6 800 2:59.5 61 526 21 23
2:21.9 1,200 2:57.3 63 507 20 23
2:10.1 1,600 2:42.6 81 581 21 25
2:09.7 2,000 2:42.1 82 582 21 25

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Workout Graph

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