Jonathan Cook 3000m row
3,000
Meters
15:03.0
Time
2:30.5
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 74 |
September 19, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,000 | 2:30.5 | 103 | 661 | 166 | 27 |
| 3:13.6 | 600 | 2:41.3 | 83 | 595 | 32 | 26 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 628 | 32 | 28 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 678 | 34 | 27 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 670 | 33 | 27 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 746 | 35 | 29 |
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Workout Graph
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