Jonathan Cook 16:33 row
3,016
Meters
16:33.7
Time
2:44.7
Pace
159
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 73 |
September 19, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,016 | 2:44.7 | 78 | 576 | 159 | 24 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 529 | 52 | 23 |
| 11:07.0 | 1,000 | 2:36.6 | 91 | 609 | 53 | 25 |
| 16:23.8 | 1,000 | 2:38.4 | 88 | 613 | 54 | 25 |
| 16:30.8 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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