Jonathan Cook 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 74 |
September 20, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 705 | 284 | 26 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 27 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 701 | 57 | 25 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 25 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 688 | 57 | 26 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 742 | 58 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.