Jonathan Cook 5000m row
5,000
Meters
26:29.7
Time
2:38.9
Pace
268
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 74 |
September 20, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.7 | 5,000 | 2:38.9 | 87 | 606 | 268 | 25 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 547 | 52 | 24 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 596 | 53 | 25 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 596 | 53 | 25 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 650 | 55 | 26 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 652 | 55 | 26 |
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Workout Graph
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