Jonathan Cook 5000m row
5,000
Meters
26:47.3
Time
2:40.7
Pace
268
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 74 |
September 20, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.3 | 5,000 | 2:40.7 | 84 | 600 | 268 | 25 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 541 | 52 | 24 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 26 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 574 | 54 | 24 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 651 | 55 | 27 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 639 | 54 | 26 |
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Workout Graph
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