Jonathan Cook 10000m row
10,000
Meters
52:10.8
Time
2:36.5
Pace
549
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 73 |
September 21, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:10.8 | 10,000 | 2:36.5 | 91 | 631 | 549 | 24 |
| 10:22.7 | 2,000 | 2:35.6 | 93 | 630 | 109 | 25 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 653 | 111 | 24 |
| 10:45.0 | 6,000 | 2:41.2 | 83 | 597 | 107 | 24 |
| 11:09.3 | 8,000 | 2:47.3 | 75 | 580 | 108 | 23 |
| 9:42.2 | 10,000 | 2:25.5 | 114 | 704 | 114 | 27 |
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Workout Graph
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