Jonathan Cook 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 73 |
September 21, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 676 | 280 | 26 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 584 | 53 | 25 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 694 | 57 | 26 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 689 | 56 | 27 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 758 | 59 | 27 |
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Workout Graph
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