Jonathan Cook 34:16 row
6,008
Meters
34:16.5
Time
2:51.1
Pace
315
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 74 |
September 21, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.5 | 6,008 | 2:51.1 | 70 | 551 | 315 | 23 |
| 9:53.9 | 1,800 | 2:44.9 | 78 | 575 | 95 | 24 |
| 20:09.9 | 1,800 | 2:51.1 | 70 | 549 | 94 | 23 |
| 30:57.1 | 1,800 | 2:59.7 | 60 | 522 | 94 | 22 |
| 34:16.5 | 608 | 2:43.9 | 79 | 577 | 32 | 24 |
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Workout Graph
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