Jonathan Cook 3000m row
3,000
Meters
15:20.5
Time
2:33.4
Pace
166
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 74 |
September 21, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,000 | 2:33.4 | 97 | 649 | 166 | 25 |
| 3:06.3 | 600 | 2:35.2 | 94 | 618 | 32 | 27 |
| 3:15.3 | 1,200 | 2:42.7 | 81 | 608 | 33 | 24 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 588 | 32 | 24 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 690 | 34 | 26 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 760 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.