Jonathan Cook 5000m row
5,000
Meters
26:41.0
Time
2:40.1
Pace
270
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 74 |
September 22, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.0 | 5,000 | 2:40.1 | 85 | 607 | 270 | 24 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 576 | 53 | 24 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 555 | 53 | 23 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 611 | 54 | 24 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 594 | 53 | 24 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 712 | 57 | 28 |
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Workout Graph
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