Jonathan Cook 3500m row
3,500
Meters
18:48.3
Time
2:41.1
Pace
187
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 74 |
September 22, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 3,500 | 2:41.1 | 84 | 596 | 187 | 24 |
| 4:02.4 | 700 | 2:53.1 | 67 | 534 | 36 | 25 |
| 3:42.5 | 1,400 | 2:38.9 | 87 | 598 | 37 | 26 |
| 3:44.6 | 2,100 | 2:40.4 | 85 | 609 | 38 | 24 |
| 3:30.5 | 2,800 | 2:30.3 | 103 | 666 | 39 | 23 |
| 3:48.2 | 3,500 | 2:43.0 | 81 | 583 | 37 | 23 |
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Workout Graph
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