Jonathan Cook 200m row
200
Meters
0:56.5
Time
2:21.2
Pace
12
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 74 |
September 22, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.5 | 200 | 2:21.2 | 124 | 764 | 12 | 30 |
| 0:30.1 | 100 | 2:30.5 | 103 | 717 | 6 | 30 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 |
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Workout Graph
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