Jonathan Cook 5000m row
5,000
Meters
26:56.7
Time
2:41.6
Pace
269
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 74 |
September 23, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.7 | 5,000 | 2:41.6 | 83 | 598 | 269 | 24 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 595 | 53 | 26 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 586 | 53 | 25 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 548 | 53 | 22 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 614 | 55 | 24 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 657 | 55 | 27 |
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Workout Graph
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