Jonathan Cook 5000m row
5,000
Meters
26:01.1
Time
2:36.1
Pace
274
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 74 |
September 23, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.1 | 5,000 | 2:36.1 | 92 | 631 | 274 | 25 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 27 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 603 | 54 | 24 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 644 | 55 | 26 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 629 | 55 | 25 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 653 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.