Jonathan Cook 3500m row
3,500
Meters
18:22.2
Time
2:37.4
Pace
193
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 75 |
September 23, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.2 | 3,500 | 2:37.4 | 90 | 630 | 193 | 25 |
| 3:31.2 | 700 | 2:30.8 | 102 | 664 | 39 | 28 |
| 3:45.4 | 1,400 | 2:41.0 | 84 | 622 | 39 | 24 |
| 3:32.9 | 2,100 | 2:32.0 | 100 | 659 | 39 | 26 |
| 3:49.4 | 2,800 | 2:43.8 | 80 | 596 | 38 | 24 |
| 3:43.3 | 3,500 | 2:39.5 | 86 | 612 | 38 | 26 |
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Workout Graph
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