Jonathan Cook 10000m row
10,000
Meters
55:48.4
Time
2:47.4
Pace
536
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 103 |
October 13, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.4 | 10,000 | 2:47.4 | 75 | 576 | 536 | 23 |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 571 | 106 | 23 |
| 10:55.0 | 4,000 | 2:43.7 | 80 | 588 | 107 | 24 |
| 11:33.4 | 6,000 | 2:53.3 | 67 | 550 | 106 | 23 |
| 11:52.2 | 8,000 | 2:58.0 | 62 | 530 | 105 | 22 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 649 | 112 | 25 |
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Workout Graph
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