Jonathan Cook 50:47 row
10,029
Meters
50:47.8
Time
2:31.9
Pace
558
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 101 |
October 14, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:47.8 | 10,029 | 2:31.9 | 100 | 659 | 558 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 28 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 26 |
| 20:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 24 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 25 |
| 35:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 26 |
| 40:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 24 |
| 45:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 |
| 50:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 26 |
| 50:47.8 | 114 | 3:29.6 | 38 | 451 | 6 | 25 |
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Workout Graph
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