Jonathan Cook 25:19 row
4,514
Meters
25:19.9
Time
2:48.3
Pace
239
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 101 |
October 14, 2026 21:57:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.9 | 4,514 | 2:48.3 | 73 | 566 | 239 | 23 |
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 23 |
| 15:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 |
| 25:19.9 | 10 | 16:35.0 | 0 | 180 | 1 | 0 |
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Workout Graph
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