Jonathan Cook 30:42 row
5,524
Meters
30:42.7
Time
2:46.7
Pace
292
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 101 |
October 14, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 5,524 | 2:46.7 | 75 | 570 | 292 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 24 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 24 |
| 30:42.7 | 98 | 3:37.8 | 34 | 421 | 5 | 23 |
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Workout Graph
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