Jonathan Cook 5000m row
5,000
Meters
28:46.4
Time
2:52.6
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 101 |
October 14, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.4 | 5,000 | 2:52.6 | 68 | 554 | 266 | 22 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 572 | 53 | 24 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 559 | 54 | 23 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 542 | 53 | 22 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 561 | 53 | 23 |
| 5:54.2 | 5,000 | 2:57.1 | 63 | 538 | 53 | 21 |
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Workout Graph
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