Jonathan Cook 54:05 row
10,060
Meters
54:05.5
Time
2:41.3
Pace
539
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 102 |
October 15, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.5 | 10,060 | 2:41.3 | 83 | 597 | 539 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 27 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 24 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 26 |
| 30:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 24 |
| 35:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 24 |
| 40:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 24 |
| 45:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 25 |
| 50:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 24 |
| 54:05.5 | 705 | 2:54.1 | 66 | 542 | 37 | 24 |
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Workout Graph
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