Jonathan Cook 22:04 row
4,083
Meters
22:04.9
Time
2:42.2
Pace
218
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 102 |
October 15, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,083 | 2:42.2 | 82 | 592 | 218 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 25 |
| 15:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 25 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 25 |
| 22:04.9 | 376 | 2:46.0 | 76 | 576 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.