Jonathan Cook 4000m row
4,000
Meters
21:18.7
Time
2:39.8
Pace
223
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 101 |
October 15, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,000 | 2:39.8 | 86 | 627 | 223 | 25 |
| 5:07.7 | 800 | 3:12.3 | 49 | 491 | 42 | 22 |
| 4:13.3 | 1,600 | 2:38.3 | 88 | 625 | 44 | 26 |
| 4:15.2 | 2,400 | 2:39.5 | 86 | 620 | 44 | 25 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 671 | 45 | 28 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 780 | 48 | 29 |
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Workout Graph
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