Jonathan Cook 5:06 row
1,021
Meters
5:06.6
Time
2:30.1
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 101 |
October 15, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,021 | 2:30.1 | 103 | 669 | 57 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 27 |
| 5:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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