Jonathan Cook 10:23 row
2,020
Meters
10:23.0
Time
2:34.2
Pace
110
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 101 |
October 15, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,020 | 2:34.2 | 95 | 635 | 110 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 26 |
| 10:23.0 | 76 | 2:31.3 | 101 | 626 | 4 | 21 |
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Workout Graph
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