Jonathan Cook 40:51 row
8,023
Meters
40:51.8
Time
2:32.7
Pace
443
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 103 |
October 15, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.8 | 8,023 | 2:32.7 | 98 | 650 | 443 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 26 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 27 |
| 25:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 25 |
| 35:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 26 |
| 40:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 25 |
| 40:51.8 | 137 | 3:09.0 | 52 | 486 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.