Jonathan Cook 28:28 row
5,026
Meters
28:28.3
Time
2:49.9
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 102 |
October 15, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.3 | 5,026 | 2:49.9 | 71 | 564 | 268 | 23 |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 571 | 106 | 24 |
| 23:01.1 | 2,000 | 2:58.4 | 62 | 539 | 107 | 22 |
| 28:25.3 | 1,026 | 2:37.9 | 89 | 610 | 55 | 25 |
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