Jonathan Cook 500m BikeErg
500m
Meters
0:57.3
Time
1:54.6
Pace
15
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 80 |
| Revolution Count | 76 |
| Drag Factor | 99 |
October 19, 2023 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 80 |
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 68 |
| 0:10.8 | 200m | 1:48.0 | 278 | 1256 | 83 |
| 0:10.9 | 300m | 1:49.0 | 270 | 1230 | 83 |
| 0:11.2 | 400m | 1:52.0 | 249 | 1157 | 86 |
| 0:11.2 | 500m | 1:52.0 | 249 | 1157 | 80 |
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Workout Graph
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