Jonathan Cook 30c row
421m
Meters
1:36.8
Time
1:54.9
Pace
30
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 138 |
November 08, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.8 | 421m | 1:54.9 | 230 | 1092 | 29 |
| 0:36.0 | 148m | 2:01.6 | 195 | 969 | 30 |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 28 |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 |
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Workout Graph
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