Jonathan Cook 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 75 |
May 19, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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