Jonathan Cook 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 74 |
May 19, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 35 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.