Jonathan Cook 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
31
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 74 |
May 19, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 32 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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