Jonathan Cook 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
33
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 74 |
May 19, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 |
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Workout Graph
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