Jonathan Cook v1:00/1:00r...7 row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
232
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 128 |
May 22, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 113m | |||||
| r808m |
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Workout Graph
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