Jonathan Cook v1:00/1:00r...7 row
1,751m
Meters
7:00.0
Time
1:59.9
Pace
113
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 116 |
May 28, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 23m | |||||
| r742m |
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Workout Graph
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