Jonathan Cook v500m/1:00r...6 row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
194
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 18:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 116 |
May 29, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 30 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 143m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 116m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 122m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r: 1:00 | 126m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 123m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | |
| r: 1:00 | 113m | |||||
| r743m |
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Workout Graph
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